Super Hot September
Barbados is pretty constant in its weather patterns but this September has seen record temperatures and the hottest day recorded. So here is a few tips for keeping cool in the heatwave
Stay Hydrated
Its the obvious one right? Its amazing how much water we lose in high humidity high heat so think of your normal water intake and double it.
Seek out the Shade ( and the AC )
That Midday sun is hottest between 12 noon and 3pm ( not much cooler at 4pm ) so if you are on the beach make use of that sunshade, take breaks at the bars and advantge of the AC there. Remmeber los of sunscreen and hats to shade you.
Read the Government advisory
Lot's of tips on how to say healty in the heatwave, what to look out for from sunburn to heatstroke and heat exhustion. Stay safe and take it slow.
Think Team
Check in on each other and make sure everyone is looking out for elderly and young alike. Plenty of water, no over doing it and lap up the ahe and the AC whilst you sip that cooler.
